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Move Like A Child
Getting Started
Quick Intro and Downloadable Info (1:18)
Set A Foundation (13:01)
Principle 1 - What Is Best Balance
Why Best Balance Is Critical (35:39)
Practicle Application of Best Balance (38:25)
Principle 2 - Understanding Good Posture
What Really Is Good Posture (35:54)
Principle 3 - Understanding Spinal Mechanics
Why You Shouldn't Twist Your Lower Back (22:21)
Principle 4 - Reconnect Breath to Core Activation
Optimizing Your Core (43:54)
How Stress Can Aggravate Your Pain
The Stress, Strain Connection (8:17)
Bonus - Optimizing Hand and Shoulder Function
Fixing and Avoiding Shoulder Problems (22:50)
Optimal Hand Function (22:10)
Summary
Summary (5:30)
Optimal Hand Function
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